A full strength floor, cardio machines, group classes and trainers who write a plan for you. Come for a free session before you join.
Four zones under one roof, so you never wait long for a machine.
Dumbbells from 2.5 to 40 kg, benches and racks.
Chest, back, legs and shoulder machines with guides.
Treadmills, cycles and a cross-trainer.
Ropes, kettlebells and an open floor for circuits.
Example prices. Every plan includes a body check on joining and a diet chart.
Free for quarterly members. Come ten minutes early for your first class.
| Time | Mon · Wed · Fri | Tue · Thu · Sat |
|---|---|---|
| 6:00 am | Strength circuit | Yoga and stretching |
| 7:00 am | Cardio blast | Core and abs |
| 11:00 am | Ladies batch | Ladies batch |
| 7:00 pm | Functional training | Zumba |
Weight loss, muscle gain, back pain or getting fit for a police or army test. Your trainer checks your posture, writes your plan and stands with you for every set.
A quick first check. Your trainer will do a full body check on your trial day.
One full session with a trainer, free. No joining fee on the day you sign up.
